Tuna Salad Wraps

Looking for a quick, nutritious, and high-protein meal? This simple tuna salad recipe is perfect for busy days, post-workout lunches, or even a light dinner. Packed with protein, healthy fats, and crunch, this tuna salad wrap hits the spot while keeping you energized. Plus, we’ve included plant-based substitutes to make it vegan-friendly!

Ingredients

For the tuna salad:

• 1 can (5 oz) tuna, drained

• 1/3 cup plain Greek yogurt

• 1 tbsp mayonnaise

• 1/2 stalk celery, finely chopped

• 1 tsp green onion, finely chopped

For the wrap:

• 1 high-protein wrap (12g protein per wrap)

• Optional: lettuce, spinach, or tomato slices for extra crunch

Directions

1. Prepare the Salad: In a medium bowl, combine tuna, Greek yogurt, mayonnaise, celery, and green onion. Mix until well combined. Adjust seasoning with salt and pepper, if desired.

2. Assemble the Wrap: Lay the high-protein wrap flat. Spread the tuna salad evenly over the wrap, leaving some space at the edges. Add any optional toppings like lettuce or tomatoes for extra texture.

3. Wrap It Up: Roll the wrap tightly, tucking in the edges as you go. Slice in half if desired.

4. Serve and Enjoy: Serve immediately or wrap in foil to enjoy later.

Nutrition Facts (Per Serving)

• Calories: ~350

• Protein: ~50g

• Carbohydrates: ~13g

• Fat: ~7g

• Fiber: ~5g

Note: Macros may vary slightly depending on the specific wrap and tuna brand used.

Plant-Based Substitutes

For a vegan or plant-based alternative:

1. Tuna Substitute: Replace canned tuna with mashed chickpeas, jackfruit, or a store-bought plant-based tuna substitute.

2. Greek Yogurt: Use unsweetened almond, coconut, or soy-based yogurt.

3. Mayonnaise: Opt for vegan mayonnaise.

4. High-Protein Wrap: Choose a wrap made with lentils, chickpeas, or other plant-based proteins.

This versatile recipe is perfect for anyone looking to enjoy a healthy, protein-packed meal, whether you stick to the classic tuna salad or try out the plant-based version. Let me know how you customize your wrap!